Imagine a child who argues with every request, throws tantrums over small issues, and seems to challenge authority at every turn—could this be more than just a phase? If this sounds familiar, you’re not alone. Up to 10% of children may show signs of Oppositional Defiant Disorder (ODD), a condition that can turn family life upside down. As someone who’s spent years diving into mental health topics and...

Picture this: It’s a Tuesday evening, and you’re sitting at the kitchen table with your child, trying to get through a simple spelling worksheet. Five minutes in, they’re tapping their pencil like it’s a drumstick, staring at the ceiling, and asking about tomorrow’s weather instead of writing a single word. You take a deep breath, redirect them, and just as they start to focus, they’re up chasing the...

Did you know that about 4% of adults live with ADHD, often facing unique workplace challenges? If this sounds familiar, you’re in the right place. I’ve spent years exploring mental health topics, and ADHD is close to my heart, both from research and from hearing real stories of people navigating it every day. ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition that can make focusing, staying organized, or...

Introduction If you’re reading this, chances are you or Schizoaffective Disorder has touched someone you care about. Perhaps you’re seeking answers, or perhaps you simply want to understand what this condition entails. Either way, I’m glad you’re here because today, we’re diving into what Schizoaffective Disorder is and why therapy plays such a huge role in managing it. So, what exactly is Schizoaffective Disorder? Picture this: it’s like...

Living with Schizoaffective Disorder can sometimes feel like you’re juggling two different worlds. One minute, you’re wrestling with hallucinations or delusions, and the next, you’re riding the highs of mania or sinking into the lows of depression. It’s a lot to handle, but here’s the thing—I’ve been there, and I’ve learned that with the right tools and mindset, you can take charge of your life. In this post,...